Friday, 25 August 2017

Remove Every Poison From The Body With A Detox Plan - Guest Post by Sally Mitchell

If you feel tired for no reason, with a lack of energy, you have dark parts around your both eyes and your skin is pale and dry, then it is the perfect time for you to have a detox treatment. The body with full of toxins is more susceptible to the flu, infections and viruses.

You can be sure that your body is overflowing with harmful toxins if you realize that the immune system of you is weakened and more often you are getting cases of flu, viruses, colds and infections.

Now, what are toxins? Each and every day, we come in contact with the most dangerous compounds, which are called toxins. The bodies of us, while being remarkable machines, need some extra help to remove those toxins and to be refreshed.

How does the body remove toxins?
There are different types of toxins where some of them are easier to remove than others. There are four basic means of removing those toxins.

Respiration: Are you confused about whether simple breathing could remove those dangerous toxins or not? If yes, then don't worry, the answer is yes, it actually has great benefit on removing toxins. Proper breathing improves the circulation of your body.

Bowel Movement: For unneeded of unwanted waste or the dangerous toxins removal, bowel movements are very important. When those dangerous compounds stay in your body, adding to the colon inflammation that is called constipation. In order to remove those unhealthy toxins naturally, you have to eat a healthy diet that includes lots of detox foods.

Perspiration: Sweating helps us to be cool and it also removes those unhealthy toxins. Many people around us do live in the environments which are climate controlled. In order to get enough sweat, regular exercises are crucial. You can do any kind of exercises that make your body sweat.

Urination: If you look at the good reasons of drinking plenty of water regularly, then you will see the urination is the first one. For example, suppose a toilet with no water or full of water and it will give you a clear idea about the removal of toxins via urination. Water also increases circulation of the body and keeps all the things of the body moving, so you should drink plenty of water each and every day in order to get out of toxins.

Basics of Detox
In order to remove all the impurities from your blood and intestines, a good program of detox is crucial. You can allow the organs of your body to rest at the time of fasting by following a good program and that can stimulate your liver to remove those harmful toxins.

As the organs of your body start resting, there's an opportunity to direct energy to the kidneys and intestines are created. This process also helps your body to remove the dangerous waste products.

When the waste products and toxins are being removed, the blood circulation of your body starts increasing. The increasing of blood circulation helps your body to be refueled through the consumption of essential, healthy and natural nutrients.

In order to keep dangerous toxins or wastes to a minimum, you have to drink and eat lots of natural foods. If you perform this on a regular basis, then it would act as a mini detox program too.

Exposure to the household chemicals should be minimized in order to get out of toxins. Again, some beauty products which are not natural like toothpastes and deodorants should be minimized too. If you could limit or avoid stress, that would also work as resistance to the toxin buildup.

A Short 2 Days Detox Weekend Plan
Start your day with drinking about 250 ml - 300 ml warm water. Make sure you haven't drunk or eaten anything before this. Now follow the plan given below:

Meals of Saturday
Breakfast:
- warm water
- 1 spoon of linseed
- 200 ml almond milk
- 1 cup oats
- 250 ml green tea or yoghurt
- 1/2 cup fresh blueberries

Lunch:
- 250 ml water
- 2 cups green salad, tomatoes and arugula
- banana
- olive oil and Swiss chard with one piece of potato
- a slice of medium sized melon
- 250 g grilled hake

Snack: 
- 1 piece of medium-sized apple
- water
- 1/4 cup pumpkin seeds

Dinner:
- water
- 150 g grilled tuna
- 1/2 cup steamed veggies
- 2 cups salad
- integral pastry

Meals of Sunday
Breakfast:
- 250 ml diet yoghurt
- 250 ml green tea
- 250 ml almond milk
- 1 cup oats
- 1 spoonful linseed
- 1 piece of pear

Lunch:
- water
- 150 g pickles
- 220 g grilled chicken
- veggie soup

Snack:
- grapefruit

Dinner:
- beet and carrots with lemon juice
- nettle tea
- integral pastry

The combination of all the things given above will give you very good cleanses. You will start feeling better and looking better within a short time.

Author Bio:
Sally Mitchell began her career as a makeup artist and after receiving a diploma in Clinical Dermatology decided to combine her passions for makeup artistry and skincare becoming a licensed beauty professional. Now she shares useful skincare tips with readers of the Lumeskin blog.
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